Training Run Options

Maps!

Here is a list of some of the training runs that I have done and some that I want to do. Feel free to comment here if you see errors, some of the elevation gains are approximations, any hard data would be great. I don't have a GPS watch, but I do take my iPhone with me occassionally. Most of the mileage comes from adding it up on a map. Oh, by the way, I LOVE maps and spend way too much time dreaming/planning long runs, rides, hikes, and backpacks.

Training Run Options
Long Length (> 20miles)			Mileage	Elevation Gain (ft)
	×	Eagle Tanner Loop	24	4,300
	×	Wildwood Trail	30.01	5,352
	×	Wilson River Trail	20.6	4,600 ?
		Complete Salmon River Trail	31.6	?
		Three Sisters Circumnavigation	48	5,800
		Lewis River Trail	28.5	?
		Smith Creek Loop (MSH)	27.6	?
		Marion Mtn/Lake Lollipop	21.1	?
	×	McKenzie River Trail	26.5	?
	×	Gorge Trail 400	31	?
		Middle Fork of the Willamette River	20+
Medium Length (< 20 but > 10)			Mileage	Elevation Gain (ft)
	×	Larch Mountain Loop	15-19	4,010-4,400
	×	Bell Creek Loop	14.5	3,300
	×	WRT: Elk Creek GC to Diamond Mill OAB	19	5,500
	×	WRT: King Mt TH to Diamond Mill OAB	15	?
	×	Nesmith Point/Yeon Mtn OAB	12.8	3,800
	×	Bonneville TH to Table Mtn OAB	17.4	3,350
		Defiance/Starvation Loop	11.4	4,850
	×	Clackamas River Trail OAB	16	450
	×	Elks-King Traverse	11	3,700
	×	Hagg Lake Loop	14.5	?
	×	Devils Peak via Salmon, Hunch, Green Canyon	15	?
	×	Paradise Park via Tline Lodge	12.3	2,300
	×	Zig Zag Mountain Loop	11.4	2,400
		Sahalie /Umbrella Falls to Gnarl Ridge Dumbell	12	?
		Rock Lakes Loop	13.1	2,000
	×	Rock of Ages Loop	10	3,000
		Paulina Peak Loop
	×	Silver Star Loopage	19	Lots
Short Length (< 10 miles)			Mileage	Elevation Gain (ft)
	×	Hardy Ridge Loop	8.1	2,200
	×	Hamilton Mountain Loop	7.5	2,100
	×	Dog Mountain/Augspurger	7.7	2,800
		Opal Creek and Henline Falls	7.1 + 1.8	?
		McIntyre Ridge to Wildcat Mountain	7	?
	×	Elk Mountain via Elk Creek Trail	8.4	?
	×	Munra Point	4.8	1,800
	×	Cape Horn Loop	7.5	1,400
	×	Trail of 10 Falls	8.2	870
	×	Riverside Trail	8	?